3 Ways to Open Your Heart...
3 Ways to Open Your Heart!1. Let Your Emotions Flow!Practice allowing your emotions (yes, all of them) run their course. Don't block the feeling or emotion. When we block emotions,...
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Did you give yourself a compliment...
Compliment Yourself!This week is all about doling out the compliments, to yourself.Every night this week, before bed, compliment yourself on something you feel proud of accomplishing that day.Nothing is too...
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Fill Your Cup!
It's like the flight attendant explains before takeoff. Put on your oxygen mask before assisting anyone else. Who wants to pass out in the middle of trying to help someone...
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