How To Use Numerology to Create Your Fitness Routine?

Written by Guest Writer


Posted on February 06 2021

by Tricia Gunberg

Cheers to the post that started my book! This little ditty “FitScopes” was the first time I combined Numerology with Fitness which eventually became “Say YES to Who You Are to Create Fitness” 

When you know your tendencies and attributes, you have the edge needed to accomplish your goals. Numerology provides this knowledge, discover your attributes here. We will focus only on the single-digit (1-9) that is obtained by adding all the digits of your birthday down to a single digit. This number is a tiny glimpse into your numerology chart. Keep in mind that your date of birth alone, has over 20 numbers, so this is just a peek into the information available. It is also only one aspect, that is health and wellness as it pertains to fitness. 

Don’t let the F-word scare you. We are not talking Cross Fit, triathlete, or six-pack abs type of fitness. We are talking about incorporating a fitness program that is right for YOU. Just as adding leadership skills to your resume will help you find a job, adding the right fitness can happen with ease and grace. By doing a simple calculation, then scrolling down the page, you can obtain some helpful information that will get you on your way to increased wellness.  

 To calculate your Health and Wellness Path number (aka Life Path Number): add all digits of your birthday until you get a single digit. 

Example: August 4 1969 is a 1 Health and Wellness Path -    
8 + 4 + 1 + 9 + 6 + 9 = 37 
3 + 7 = 10
but we add again to get a single-digit:    1+0 = 1

1 - Creativity and Confidence - Health and Wellness Path

Because of your creative nature, you need more than the average amount of exercise each day. Since you spend much time alone and much time in your head, choose an activity that is simple and easy to follow. Try walking, hiking, swimming, or restorative yoga. 

2 - Cooperation and Balance - Health and Wellness Path

You need exercise that releases muscular tension. Try uplifting movement that has music, dancing, or deep breathing. Include those that require balance: yoga, Pilates, step aerobics, Nia dance, and sex (ooh, this is tension releasing and deep breathing!) would fit the bill.  

3 - Creative Expression - Health and Wellness Path

Expressive movement suits you best. Zumba, Pound, and interpretive dance are good examples. Find inspiring energetic music or write your own. Choose music that mirrors your current mood and move with it. Consider teaching, leading, or creating a fitness class. 

4 - Stability and Process - Health and Wellness Path

Step by step and goal-oriented fitness programs work best for you. Sign up for a half marathon then train for it. Make it a goal to be a black belt within two years, etc. Weight training, running, biking are all good “building” programs. 

5 - Freedom and Discipline - Health and Wellness Path

You will get the freedom you need when you create a disciplined approach to your fitness program. Freedom from health worries. Freedom to sleep well. Freedom in your diet choices, etc. Variety is very important. 

6 - Vision and Acceptance - Health and Wellness Path

Pick any physical activity you think you are not very good at and do it anyway. Guess what, it will be perfect because it is good for you. Notice how you feel while you exercise. Try Tai Chi or something similar so you can slow down and enjoy the process. 

7 - Trust and Openness - Health and Wellness Path

Try to do as many outdoor activities as possible. Mix in something you enjoy that requires attention/concentration, counting or that builds upon proceeding classes. Ideas: dance classes like Zumba and Pound, or yoga ropes class. 

8 - Abundance and Power - Health and Wellness Path

Tapping into your inner abundance and power is the key to your fitness routine. Be a workout buddy, inspire and encourage others to exercise. Could you help finance a fitness studio or start your own group on MeetUp? 

9 - Integrity and Wisdom - Health and Wellness Path

Gee, you are good at so many things. You lead others without trying. Imagine what you could do if you made a conscious attempt at it! You are a humanitarian so help at an animal shelter,  Habitat for Humanity, or Big Brothers Big Sisters and get physically fit while supporting the community. Also, check the two numbers you added together to get the nine and read more ideas there. 

May you find the level of health and fitness that brings you the most joy. Of course, talk to your naturopath before starting any new fitness program. Consult professional trainers and yogis when necessary.

If you are into Tarot cards or want to improve your intuition be sure to read my numerology book, it gives you instructions on creating a fitness program using oracle cards!  If you’d like a personal reading with me or artwork for your cards (FREE) contact me, I’d love to hear from you. 

Love and Light,




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