When On to Next Works Well

Did you know that it is wayyy easier to replace bad habits with good habits than it is just cut out bad habits? It's like a mind jedi trick! Once you give that lovely mind of yours something to focus on starting, you can stop focusing on stopping something else. So let's take Monday's challenge a little further. Remember, when earlier this week we challenged you to write down 3 habits you would like to leave in 2016 and why? Can you pop out that list? Let's add three good habits you will use to replace the habits you are getting rid of? Can you do it?