Come as you are—return to the calm within.
Join Alex for Natural Being Meditation, a restorative evening rooted in Taoist Water Method practices—an ancient tradition that teaches soft awareness, natural alignment, and effortless stillness.
In this gentle, guided class, you’ll learn to release effort, quiet the mind, and reconnect with your body’s innate wisdom. Perfect for beginners and experienced meditators alike, this practice invites you to let go of striving and simply be.
✨ What to Expect
- Guided Taoist Water Method meditation
- Gentle breath and body awareness techniques
- Space for stillness, release, and energetic balance
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Optional reflection and integration time afterward
📚 What You’ll Learn/Experience
- How to settle into natural awareness without force
- The power of letting go of effort in meditation
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Simple ways to carry this practice into daily life
💫 Who It’s For
- Anyone seeking quiet, balance, and peace
- Beginners curious about meditation
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Practitioners looking to reconnect with softness and presence
🌿 What to Bring/Wear
Wear cozy, comfortable clothing and bring a journal if you’d like to reflect afterward. Mats, chairs, water, and peaceful vibes are provided.
🎤 About the Host
Alex is a meditation guide specializing in the Taoist Water Method, helping students rediscover presence, ease, and alignment through simple yet profound stillness practices.
📍 Where: My Little Magic Shop – 697 Amsterdam Avenue – New York City
📅 When: Friday, November 14, 2025 | 6:30–8:00 PM
🎟 Cost: $11
