Come as you are—leave even closer to your truest self.
In a world that constantly pushes us to strive, fix, and do more, this practice invites you to soften, release, and simply be.
Join meditation guide Alex for Natural Being Meditation, a restorative class rooted in Taoist Water Method practices—an ancient tradition of soft awareness, deep stillness, and natural alignment.
Open to all levels, this class offers gentle guidance, mindful silence, and deep embodiment, inviting you to reconnect to the quiet intelligence already alive within you. Whether you’re completely new to meditation or an experienced practitioner, this practice helps you release effort and return to ease.
✨ What You’ll Experience:
- Guided introduction to Taoist Water Method meditation
- Gentle breath and body awareness practices
- Deep stillness and energetic settling
- Support in letting go of striving and over-efforting
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Spacious time for integration and reflection
💫 Who It’s For:
- Beginners curious about meditation
- Practitioners seeking a deeper connection to stillness
- Anyone craving more ease, presence, and inner calm
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Those feeling stressed, restless, or stuck in over-effort
🌿 What to Bring/Wear:
Wear cozy, comfortable clothes. Bring a journal if you’d like to reflect after class. Mats, chairs, water, and peaceful vibes will be provided.
🎤 About the Host:
Alex is a meditation guide specializing in Taoist Water Method practices, helping students return to presence, softness, and embodied awareness through accessible, beginner-friendly guidance.
📍 Where: My Little Magic Shop – 697 Amsterdam Avenue – New York City
📅 When: Friday, October 10, 2025 | 6:30–8:00 PM
🎟 Cost: $11
