Stop counting sheep and get these crystals for sleep!

Quality of sleep is very important! If you are not getting a good amount of sleep, it can negatively affect your life and productivity in more ways than you can imagine. 

Lack of sleep for 48 hours can cause you to start hallucinating, and after no sleep for 96 hours, your perception of reality will become severely distorted.

Apart from that, quality sleep is important for your physical and spiritual well-being; having a substantial amount of sleep helps to recharge the body and spirit! 

While a good night’s sleep may come easily for many people, there are still a significant number of people who find it difficult to sleep well or even sleep at all. 

Over the years, there have been suggested remedies for restless sleep like counting sheep, avoiding screens before bed, and practicing relaxation exercises, but one major option that a lot of people swear by is using crystals to aid their sleep.  

Using crystals as a natural remedy for aiding sleep is growing in popularity day by day - and yes, they can help improve the quality of your sleep in more ways than you can imagine! 

Can Crystals Help Me Sleep Better?

Crystals are so much more than just beautiful rocks. For centuries, crystals have been used to heal the body and soul. Crystals are used for a variety of purposes, including sleep, as they can help you get a better night's sleep. Their power emanates from the unique vibrational powers and energy they give off. 

Even if you are already getting a good night’s sleep, you can use crystals for dream recall or to get a much better and pleasant slumber.

What Does Science Say about Using Crystals for Sleep? 

While there is not enough scientific research done to back up the benefits of crystals, many cultures around the world have used crystal healing for centuries to treat a variety of ailments and still do to this day. 

A study carried out in 2001 found that people reported feeling sensations after holding both real and fake crystals, according to the study.

In essence, the possibility of the crystals depends largely on your belief! 

So, it doesn't matter whether crystals work or not because you are the one who decides. And don't dismiss them because they aren't scientifically proven to work. Spirituality is an essential aspect of human existence. It has the potential to make a significant difference in your life! 

How Can Crystals Aid Better Sleep?

Having a good night’s rest is essential for keeping yourself healthy in every aspect of yourself. Furthermore, your dreams are also a way to tap into your intuition and connect to your higher self. This is why it’s so important to get a good night of quality, peaceful, sleep and to do so, the best way is to develop your own evening sleeping ritual, for powering down, and having serene dreams.

So, crystals can bring mindfulness, which can help you stay present and stop your mind from focusing on the worries of the past or anticipations of the future, which are often the major causes of sleeplessness. Crystals can help you clear your mind and enable you to sleep better. 

How to Use Crystals to Get a Good AF Sleep

We’ve talked about the importance of sleep to the physical and spiritual well-being of an individual and how crystals can aid better sleep but how can you use crystals to get a good AF sleep? 

Not to worry! We created the Sleepy AF: A Crystal Kit to Promote Peaceful Sleep, to help you maximize and optimize your sleep so you can feel recharged and sleepy af at the right time!

In our Sleepy AF Crystal Manifestation Kit we've included:

• A Palo Santo Stick
• Two Selenite Pyramids
• A Mini Dreamcatcher
• A Notebook
• An Amethyst Pyramid
• A bottle of Lavender Essential Oil
• A Magic Zipper Pouch

Each crystal manifestation kit also contains a robust digital instruction booklet to guide you through a suggested sleep ritual with additional tips and tricks to get you feeling sleepy af again!