5 Best Books For Understanding And Balancing Your Chakras•
Posted on July 15 2020
Hello fellow bookworms!
How are you doing this week? Are you ready to dive deep into another reading adventure? This week we will be focusing on inner balance and harmony. And we will be achieving it through learning more about the chakras, and how to balance them! We have checked out a lot of books for chakra balancing over the years, and we decided to share them with you, so that you can more easily create your own damn magic! Here are the 5 best books for understanding and balancing your chakras:
Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras by Margarita Alcantara
If you are looking for a book that can teach you more about the chakras, and learn how to balance and harmonize them with different methods - then this is one of the most amazing books to pick up. This book is filled with a lot of wisdom on how many physical illnesses can manifest when the chakras are out of balance. There are a lot of different ways and techniques to heal the chakras in this book as well - through using essential oils, crystals and various herbs. It’s an amazing read that will teach you a lot about the chakras. It goes from beginner to advanced slowly but surely, helping you to balance your chakras completely - step by step.
Whether you’re studying chakras or quantum physics, you come to learn that everything is energy, with its own vibrational frequency.
Margarita Alcantara, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras
Essential Chakra Meditation: Awaken Your Healing Power with Meditation and Visualization by April Pfender
Sometimes simply learning about the chakras and performing rituals, might not be enough to balance and harmonize the chakras. Sometimes, working on the outwards is not enough to balance the inwards. To harmonize your chakras, meditation is essential. This amazing little gem of a book is filled with essential healing chakra meditations. All of them are guided and amazing to work with, and return the chakras to balance. We loved this amazing book, definitely give it a go!
Imagine a pristine river winding and branching into smaller and smaller divergent tributaries. A fallen tree of rockslide will cause the water to overflow into surrounding areas and ultimately divert or even cut off vital water to the areas below the blockage. The water is unable to flow freely down its original path, and the entire ecosystem downstream is affected. This is similar to what happens inside the human body when energy is trapped.
April Pfender, Essential Chakra Meditation: Awaken Your Healing Power with Meditation and Visualization
The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit by Karen Frazier
Learning how to heal yourself energetically is one of the most amazing skills that you can acquire. After all the different energies within you are what makes you whole, what makes you - you. And from those energies within, the chakras are a big chunk of it. This wonderful book is filled with deep explanations about the chakras, the energies within, the blockages that occur and how they can hinder you in creating your own damn magic.
Filled with a lot of energy healing techniques, for beginner practitioners and for more advanced ones as well, a lot of resources that can be helpful to understand more, as well as a lot of exercises, rituals and activities that you can use for healing yourself and others energetically.
Energy healing treats you as an interdependent energetic system comprising the physical (body and mind) and the etheric (emotions and spirit). It seeks to balance physical and etheric energy so you can achieve a higher vibrational state, expressed as better overall health. When disease occurs, the energy healer seeks to correct imbalances. In this process, you are essential to your own care. Healers facilitate or channel healing energy, but it’s ultimately up to you to engage meaningfully in the energy balancing practices.
Karen Frazier, The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit
Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind by Christina D'Arrigo
Have you ever exercised yoga and felt like you are on top of the world? That’s because yoga is a practice that was developed specifically to balance the energies within, and to help them flow steadily and in order within. Which is why practicing specific yoga asanas, can be an amazing way to return balance and improve energy flow in your chakras as well. This lovely book guides you through different asanas to help you return balance to your chakras, as well as teaching you more about them. Definitely a must read!
Each chakra has multiple layers of energy, which work together to contribute to the chakras overall health. The chakras are interconnected and work together as a collective unit. If one chakra is out of balance, it is likely that the others around it are compensating for that imbalance. It is very important to pay attention to the chakras and acknowledge their presence in your body to avoid imbalances and blockages in multiple areas.
Christina D'Arrigo, Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
The Chakra Bible: The Definitive Guide to Working with Chakras by Patricia Mercier
If you are a beginner in chakra healing and balancing then this is the perfect book to pick up. Filled with beautiful visuals, that helps you learn more easily, this little book is truly a chakra bible. Along with a lot of information about chakras, it also suggests a lot of crystals that can help in balancing the chakras, how to use them, as well as some yoga poses and sequences that can help you restore balance in your chakras. It’s an amazing book to read, especially for chakra balancing beginners!
It is not until we experience difficulties in breathing that we begin to really appreciate how precious the breath is. We can live for around 56 days without food, about 12 days without oxygen, prana and ether – we must have approximately every three minutes. Without air the electrical system that forms our fire energy, centered in or brain, quickly dies. Then we are termed “brain-dead”. But what if we only half-breathe all our lives – what does that do to us? Perhaps that is why yoga teaches specific breathing techniques, to increase the pranic flow through our subtle and physical body systems. The object of yoga is not to make the body better per se, but to make it a suitable ‘house’ for our spirit.
Patricia Mercier, The Chakra Bible: The Definitive Guide to Working with Chakras