Hello everyone!

Did you miss out on some Yoga Sessions? Well, we are back and we are going to make it up to you in no time! Yoga is amazing and holds so many benefits for your well-being. If you are looking for some awesome beginner yoga poses, and how to do them step by step you have come to the right place. Each yoga pose is specific and has different benefits. Today we are showing you off the Yoga Pose - Childs Pose. Here is how to do the Childs Pose:

What are the benefits of The Childs Pose?

Strengthens thighs, calves, ankles, and spine
Stretches the groins and inner thighs, chest and shoulders
Improves balance and stability in the legs
It also helps to achieve balance in other aspects of life
Builds self-confidence and esteem