For all of the beginners out there, we are rolling out some short videos to help you master the most common yoga poses and also learn some quick facts about how they help you improve your life.  For today we have - The Bridge Pose.

What are the benefits of The Bridge Pose?

Strengthens thighs, calves, ankles, and spine
Stretches the groins and inner thighs, chest and shoulders
Improves balance and stability in the legs
It also helps to achieve balance in other aspects of life
Builds self-confidence and esteem