One Simple Habit For Leading A Happier Life In 2019!•
Posted on January 09 2019
It’s that time of the year – 2019 is here and we know that a lot of you will set up resolutions for the New Year. “New Year –New Me” – right? Setting resolutions and goals are a big deal, and they vary from simple things like reading more books for yourself to something much more complicated – like kick-starting your own business. Whichever it is, the goal behind it is to be happier – right? All of the things that you want to accomplish have one goal in mind – leading a happier, fulfilling life. And today, we have a solution for you!
How to be happier in 2019?
We decided that this year we’ll give away a little secret. You can be happier now! All you need to know is that being happy is not something you achieve effortlessly. It is a habit, much like everything else in life. And we have a simple exercise to helping you become happier!
You can’t be happy if you run all day doing errands and checking things off your endless to-do list. To be happy, you have to make the time for it. Sometimes, taking the tiniest moment from your busy day can change your day completely! Here is how to develop a habit for making the time for happiness into your life:
1. Pick 3 random times of the day.
2. Set up an alarm.
3. Every time the alarm goes off, stop whatever you are doing.
4. Breathe in and breathe out.
5. Take 2-5 minutes off and recall some of the happiest memories from your life.
6. You can even think of funny things that happened – they always bring a smile to us!
7. Continue with your work and repeat on the next alarm.
Is it really that simple? Yes, it is! We are creatures of habit after all and what better habit to create, than making the time to be happy?
Tune in to our Magical Blog, or join our Facebook Group for more healthy habits and tips for leading a more fulfilling, magical life!
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