For all of the beginners out there, we are rolling out some short videos to help you master the most common yoga poses and also learn some quick facts about how they help you improve your life.  For today we have - The Seated Forward Fold Pose

What are the benefits of The Seated Forward Fold Pose?

If you have been looking for a good stretch, then this Yoga Pose is the one for you!

Besides stretching it also helps in achieving balance between your nervous, emotional and reproductive systems.

It will help you to calm down and relax!