Chakras 101- The Third Chakra: Solar...
Physical Location: Around the stomach area at the top of the abdomen Color: Yellow Element: Fire The Solar Plexus Chakra is the third and last Chakra of the Chakras of...
Read MoreTagged: Meditation
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Does Meditation Go Against my Religion?
There are many religions in the world today and I’m sure that there are many among you that read our articles that are from different religions or maybe not religious...
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Chakras 101- Second Chakra: The Svadhisthana...
Physical location: Two inches below the belly button Color: Orange Element: Water The Sacral Chakra is one of the first three Chakras which are the Chakras of matter. Now this...
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Chakras 101 - First Chakra: The...
Physical Location: The bottom of the spine, where the tailbone is located Color: Red Element: Earth The first Chakra is part of the first three Chakras which represent the Chakras...
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Introduction of the Chakras
You have probably heard a lot of people talking about chakras and you probably think that most of it is just some Zen mumbo jumbo that is just a trend...
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The Simple Guide on how to...
By: Tyler ReadAs a personal trainer and health and wellness advocate, I am a strong supporter of keeping everything in Balance. This includes the body, mind and soul. When I...
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3 Ways to Open Your Heart...
3 Ways to Open Your Heart!1. Let Your Emotions Flow!Practice allowing your emotions (yes, all of them) run their course. Don't block the feeling or emotion. When we block emotions,...
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Meditate On It!
Spend two minutes meditating on the question below each morning. How can I be more loving to myself?Let us know if you discovered something new about yourself.Sunday Self Loving is dedicated...
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An Affirmation for Tuesday!
I AM GRATEFUL!Say this one aloud each morning to start your day with gratitude for life.As the old adage goes, if you aren't thankful for it, the universe might think...
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