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Anahata (Heart) Healing - Guided Meditation

Written by Dragana Ivanovska


Posted on June 27 2018

Are you ready to feel the magic and power of love?

Well, you’ve come to the right meditation challenge! Today we have a very special meditation – The Heart Healing Meditation. It’s time to let love in your life, overflow you and spread into every part of your life. All love starts from yourself. If you give yourself healthy self-love and respect, if you nourish your soul in such way, you will never be alone or unloved. Which is why the Anahata Healing Guided meditation is great to practice at least once a week.

What is the Anahata Healing Meditation?

The Anahata Healing meditation is a meditation that will help you heal yourself emotionally and physically with the power of love. By opening your Anahata (Heart Chakra) the energy from the other energy centers will start to flow more intensely in this chakra center. The energy and aura of the heart chakra will overflow your whole body, allowing it to heal and love infinitely. The Anahata Healing meditation is great because it shows you the capacity of love that you can share with others, as well as how much you are loved. It helps you steer this energy in it through meditation and by doing so, to heal your body, mind, and soul.

Anahata Healing Guided Meditation

1. Sit with your legs crossed. Gently place your hands on your knees.

2. Breathe in and breathe out. Let your breath flow naturally. Close your eyes.

3. Slowly begin to distance yourself from your environment. Leave everything behind, all the worries, all the happenings, all the stress. Just let go of it. 

4. As you are distancing yourself begin on focusing inwards, on yourself. Breathe in and Breathe out.

5. Focus on your heart chakra – the Anahata. Visualize the small circle of flowing energy in your chest.

6.As you slowly observe it, supply it with more energy. Focus on bringing more energy towards your chakra.

7. Just let the energy float naturally. As the energy in Anahata grows, the greener the energy becomes. A deep, rich green color finally is spread in your chest. 

8. As the energy flows, it slowly begins to spread through each crack and opening it can find. Feel the true love as it spreads over you. 

9.The warmth, the energy shockwaves through your body. Allow yourself to be overwhelmed and nourished with every sensation as the energy of love flows through you.

8. Breathe in and breathe out. Now let your energy slowly and gradually go back to normal.

9. Breathe in and breathe out. You can open your eyes when you are ready.

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